Mary completed her 200-hour Yoga Teacher Training at Nosara Yoga Institute in 2008, followed by her 100-hour Advanced Yoga Teacher Training in 2009.

Her teaching style is deeply experiential and individualized, inviting each student to connect with their own body, breath, and inner experience. Her hope is that students leave each class feeling more grounded, connected, and empowered, carrying with them a deeper sense of awareness and discipline.

For Mary, yoga is more than a physical practice—it's an opportunity to explore the mind, body, and spirit as a whole, creating a meaningful journey inward with every class.