The Body Aligned Project

STRONG • SCULPTED • STRATEGIC

A 16-week, high-performance transformation program for driven women who want results that match their ambition. If you’re a Type-A woman who thrives with structure, craves clarity, and refuses to settle for mediocre results — this is your blueprint.

What is The Body Aligned Course?

A strategic, results-based 16-week system designed to help you:

• Build lean muscle

• Shed body fat

• Rewire your mindset

• Eliminate self-sabotage

• Create sustainable habits

• And step into the most aligned version of you — physically and mentally.

This is not a “workout plan.”
This is a complete methodology backed by strength training, nutrition psychology, and mindset coaching.

You’ll move through three purposeful phases that mirror how athletes train:

PHASE 1 — Build

Increase strength, elevate metabolism, and add lean muscle through progressive overload and intentional fueling.

PHASE 2 — Cut

Shift into a precise, moderate deficit to reveal muscle tone, drop body fat, and enhance definition.

PHASE 3 — Maintain

Stabilize your results, increase calories strategically, and build confidence in long-term, aligned habits.

Throughout all 16 weeks, you’ll follow clear programming, nutrition frameworks, mindset tools, and weekly progress tracking — all designed to keep you accountable and moving forward.

WHAT YOU’LL LEARN

• How to fuel your body with confidence using macro and portion tracking

• How to lift effectively and progressively to reshape your physique

• How to break patterns of perfectionism, all-or-nothing thinking, and self-sabotage

• How to use data (not emotion) to guide your decisions

• How to balance building and cutting phases like a high-performing athlete

• How to stay consistent without burnout, dieting, or restriction

WHAT’S INCLUDED IN EVERY OPTION

Regardless of level, you’ll receive:

✔️ Full 16-week course modules
✔️ Comprehensive workbooks (including progress records + accountability tools)
✔️ Follow-along video workouts
✔️ Nutrition frameworks & habit systems
✔️ Private support community
✔️ Weekly email progress submissions

Both tiers give you everything you need to follow the system with clarity and confidence.

PROGRAM OPTIONS (TWO TIERS)

GOLD — $996 (Self-Study) + GST

FOR THE HIGH-ACHIEVING WOMAN WHO LOVES STRUCTURE & AUTONOMY
✔️ Full Access to All Modules
✔️ All Workbooks & Progress Records
✔️ Follow-Along Video Workouts
✔️ Weekly Email Progress Submissions
✔️ Private Support Community
✔️ 4-Month Installments Available (admin fee applies)

Gold is ideal if you’re self-driven, disciplined, and thrive when you have a clear plan you can execute on your own timeline.

PLATINUM — $1,596 (Group Coaching) + GST

FOR THE WOMAN WHO WANTS ACCOUNTABILITY, COACHING, & HIGH-TOUCH SUPPORT
Everything in Gold PLUS:

✨ Weekly Zoom Coaching Calls
Fridays 4:00–5:00 PM PST
Personalized direction, mindset coaching, troubleshooting, and ongoing alignment — directly with Mary.

✨ More accountability, faster adjustments, stronger results.
✨ Installments available (4 monthly payments + admin fee).

Platinum is for the woman who performs best with direct support, accountability, and strategy — and wants the highest level of results.

WHY WOMEN CHOOSE THE BODY ALIGNED PROJECT

• It’s strategic, not random

• It’s sustainable, not extreme

• It’s built on science, not fads

• It’s designed for busy, high-performance women

• It blends strength, nutrition, and mindset into one complete system

• It keeps you accountable, grounded, and aligned — without overwhelm

This is not about hustling harder.
It’s about training smarter, thinking clearer, and aligning your actions with your goals.

WHO THIS IS FOR

✔️ Women 35–50 who want a leaner, stronger, more athletic body
✔️ Women who want structure, clarity, and measurable results
✔️ Women who are tired of guesswork and want a proven path
✔️ Women who are done with short-term fixes
✔️ Women ready to operate like the high-achiever they are

MEET YOUR COACH

I’m Mary — Personal Trainer, Yoga Educator, and Nutrition Coach with 15+ years of experience helping women transform their bodies and their lives.

I created The Body Aligned Project because I saw the pattern over and over again:
It wasn’t the lack of knowledge — it was mindset, habits, and limiting beliefs holding women back.

This program is the solution.
Brick by brick.
Science-backed.
Sustainable.
High-performance.

FAQs

Q: Do I need to have experience with strength training?
A: No! Whether you’re a beginner or experienced lifter, the program is structured to meet you where you’re at and progressively challenge you.

Q: How many days per week do I need to strength train?
A: This will vary for each individual. The minimum will be 3x per week, 45 mins per session.

Q: What if I have a suspected eating disorder?
A: This program is not a substitute for professional medical advice. Mary is not a doctor or therapist, and cannot accept anyone into the program at this time who may have any type of eating disorder. Please call your family doctor if you suspect you or a loved one may be experiencing this.

Q: What supplies & equipment do I need?
A: A basic home setup with dumbbells and resistance bands works. Gym access is optional. A weight scale that also shows bodyfat percentage, and a kitchen food scale will be required.

Q: Will I have to give up my favorite foods?
A: Absolutely not. You’ll learn how to enjoy treats while staying aligned with your goals through macro tracking and portion strategies.

Q: What if I’m Vegan?
A: You can still follow this program. It is possible to build muscle without consuming animal products.

Q: How is this different from other programs?
A: Unlike generic programs, this course combines science-backed training and nutrition with powerful mindset coaching, accountability, and a supportive community while retaining an individual focus. There is a maximum of 10 participants in group coaching.

Q: What if I can’t make the live coaching sessions?
A: The coaching calls are an integral part of the program. It is essential that these are attended. Missed meetings may result in expulsion from the program with no refund.

Q: How do payments work?
A: Payment is due upon registration. Monthly payments are available subject to administration fees and are automatically billed based on the option you choose.

Are You Ready to Align Your Body and Mind?

Choose your level and grab your spot:

👉 GOLD — $996
👉 PLATINUM — $1,596

If you’re ready for a strategic, aligned, and sustainable transformation — this is where it begins.

Spots are limited — secure your place today and start your transformation!