Small Group Training

Join us Tuesday and Thursday from 5:30-6:15pm at Driftwood Apothecary in Sechelt, and Saturdays 10:15 to 11am at Cliff Gilker Park in Roberts Creek (with optional post cardio trail run!) for traditional progressive overload style strength training .

This group is for those who are wanting to build muscle in a fun, encouraging group - this is NOT bootcamp, and we don’t do circuits. We lift heavy, and aim for close to failure with most sets. We do a lot of compound lifts, with some accessory work using dumbbells, bodybars, barbells, kettlebells, bands, and more.

We keep the group small so that it feels like a Personal Training session for each person. You’ll get guidance on form, instruction on technique, modifications where required, and a constant reminder to brace your core ;)

If working out in fresh air with awesome people and great music sounds good to you…sign up is below! With a minimum 3 month commitment you will get a pair of 15 to 20lb dumbbells included with your fees.

Bring at least one pair of dumbbells to share, a yoga mat, sweat towel (and a good pair of cross trainer/running shoes on Saturdays).