The Move With Mary 30-Day Uplevel Challenge

August 8 – September 6, 2026

30 days. One commitment. A stronger, healthier version of you.

If you've been waiting for the "perfect time" to recommit to yourself, this is it.

The Move With Mary 30-Day Uplevel Challenge isn't about crash diets, punishing workouts, or chasing perfection. It's about creating momentum through simple, intentional habits that help you feel stronger, healthier, and more energized—while being supported by an incredible community of women doing it right alongside you.

Whether you're a busy mom, building your business, balancing work and family, or simply ready to make yourself a priority again, this challenge is designed to fit into your real life.

What You'll Gain

Over the next 30 days you'll focus on:

• Building strength through consistent training

• Increasing your daily movement

• Making mindful nutrition choices without restriction

• Creating accountability and discipline that lasts beyond the challenge

• Connecting with an uplifting community of women cheering each other on

• Feeling stronger physically, mentally, and emotionally

This isn't about doing everything perfectly.

It's about showing up consistently.

Small actions. Every day. Big results over time.

Here's How It Works

Every participant will receive a 30-Day Challenge Workbook designed to keep you motivated and accountable.

Throughout the challenge you'll record:

✔ Every strength training workout

✔ Every yoga or mobility session

✔ Your daily step count

✔ Your meals and daily reflections in your nutrition journal

You'll also submit before and after photos so you can celebrate the progress that doesn't always show up on the scale.

The goal isn't to obsess over numbers.

The goal is to become someone who consistently keeps promises to herself.

Your Challenge Includes

Every participant receives:

• Full access to the complete Move With Mary Workout Library for the entire challenge

• A beautifully designed 30-Day Challenge Workbook

• Accountability and motivation throughout the month

• A welcoming community of women working toward similar goals

• Two in-person Move With Mary classes of your choice*

*Included for new challenge participants.

Who Can Join?

Current Move With Mary Members & Clients

FREE

If you're already training with Move With Mary, this challenge is included. Come join the fun, reconnect with your goals, and inspire the community.

New Participants

$49

Your registration includes:

• Access to the entire Move With Mary Workout Library

• Two in-person classes of your choice

• Your printable Challenge Workbook

• Entry into the grand prize draw

• Thirty days of accountability, encouragement, and community

Win a Chelsea Mat!

One participant will take home an incredible Chelsea 5mm PU Fitness Mat—the perfect companion for strength training, yoga, mobility work, and recovery.

But here's the truth...

The real prize is finishing the month stronger than you started.

More confident.

More disciplined.

More energized.

And surrounded by women who are committed to becoming the healthiest version of themselves.

This Challenge Is Perfect For You If...

✓ You're tired of starting over every Monday.

✓ You want accountability without being judged.

✓ You want to build healthy habits that actually fit your lifestyle.

✓ You're looking for a supportive community instead of a competition.

✓ You know you're capable of more—and you're ready to prove it to yourself.

Ready to Uplevel?

Thirty days can change more than your body.

It can change your confidence.

Your mindset.

Your energy.

And the way you show up for yourself every single day.

Join us beginning August 8, 2026, and discover what happens when consistency replaces perfection.

Let's build strength, friendships, confidence, and momentum—together.

Registration is now open.