Muscle Building in Victoria with Move With Mary

Welcome to Move With Mary, where we offer a unique and effective approach to muscle building in Victoria. As a Body Transformation Coach, I specialise in helping women achieve their fitness goals, empowering them to embrace their strength and confidence.

Muscle building is about more than just lifting weights; it’s about creating a harmonious balance between body and mind, allowing you to sculpt your physique while boosting your self-esteem. Having navigated my own fitness journey, I understand the challenges women face when it comes to building muscle. I've been through the cycle of trying different methods without seeing the desired results, leading to frustration and a lack of motivation.

At Move With Mary, my approach to muscle building in Victoria is rooted in sustainable practices that prioritise long-term success. I combine insights from bodybuilding, where nutrition and performance are key, with the principles of yoga, which focus on inner peace and balance. This holistic approach ensures that your muscle-building journey is not only effective but also enjoyable.

Our muscle-building programs in Victoria are tailored to meet the unique needs of each woman, offering personalized training plans that consider your goals, lifestyle, and preferences. Whether you're a beginner looking to start your strength journey or someone with experience seeking to refine your approach, Move With Mary provides the support and guidance you need.

I believe that every woman has the potential to achieve her dream physique through muscle building in Victoria. By focusing on gradual, sustainable progress, we can transform your body and mindset, empowering you to live confidently and embrace the strength that lies within.

Thank you for visiting Move With Mary. I look forward to supporting you on your muscle-building journey and helping you achieve the results you deserve. Let’s build the strong, confident body you’ve always dreamed of!

Testimonials

  • Terri Straiton

    “I have been fortunate to have lived on several continents and had the pleasure of working with at least a dozen very well recognized trainers over the years. Mary Shaw is definitely one of the best I have ever worked with. She is fun and so safe and so very passionate about mind body and spirit. Her workout is challenging but she provides lots of options for those of us who need it. I am 59 and just completed the 8 wk glute challenge and haven’t felt so good and strong in years. Even in the middle of a pandemic and working from home. Mary never asked me to post this but I just had to let you all know. I have signed up for the new series. Hope to see you there!”

  • Amy Turnbull

    “After having kids and a long hiatus from exercise, coupled with poor eating habits it was time to get focused on my health. My sister and I decided to work with a personal trainer to achieve some wellness goals. We are so glad I found Mary! She is caring, kind and flexible and quick to adapt to our changing needs. She takes time to create challenging workouts and pushes us to do our best, yet is always conscious to avoid injury or strain. She has helped us in nutrition coaching as well as strengthening in a long-term approach to overall health and wellbeing. We've been doing our sessions outdoors during the pandemic and she has adapted the surrounding environment to enhance our workouts. I highly recommend Mary as an excellent personal trainer who will help guide you to the results you want! She really is fantastic and you won't be dissapointed!!”

  • Sarah Turnbull

    “I cannot recommend Mary enough! After having a baby, being inactive for far too long, and eating too many sweets, I was in serious need of a change. My sister and I decided to seek a personal trainer for some outside sessions due to the pandemic. Having both worked with personal trainers before, we wanted to find someone who was able to listen to our needs and goals and create a sustainable program for us. Luckily, we found Mary! She has expertly tailored personal training sessions that are challenging and adaptive, yet also attainable given our other obligations and constraints. Mary is caring and thoughtful and listens to my goals and setbacks with support, encouragement, and a positive attitude. She’s also great at pushing me and holding me accountable while making our sessions fun and constantly evolving. I really appreciate Mary’s approach to personal training that focuses on making exercise and mindful eating an integral part of a healthy, active lifestyle, so that it’s sustainable in the long term. I’m seeing results and feeling so much better. If you’re thinking of starting personal training, Mary is an excellent choice. In addition to being a knowledgeable and skilled trainer, Mary is an awesome person and a joy to work with”