Discover Body Recomposition in Victoria with Move With Mary

Welcome to Move With Mary, where we specialise in guiding women on their journey to body recomposition in Victoria. I understand the challenges of trying to change your body and the frustration of following every diet trend, only to see the weight come back and feel more hopeless than ever. As a Body Transformation Coach, my mission is to empower women to move from dreading trying on bathing suits to happily taking pictures at the beach.

Body recomposition is more than just losing weight; it's about building a balanced physique by reducing fat and increasing muscle mass. My approach to body recomposition in Victoria is grounded in the lessons I've learned from bodybuilding, where nutrition and performance are key. I combine this with the principles of Yoga, emphasising the necessity of attaining inner peace and balance. By integrating these modalities, I create personalised plans that help women listen to their intuition and live confidently in their bodies.

At Move With Mary, we focus on sustainable strategies for body recomposition in Victoria, ensuring you don't just reach your goal physique but maintain it for the long term. It's not about quick fixes or extreme measures; it's about understanding your unique body and what it needs to thrive. We provide guidance and support tailored to each individual, ensuring that the path you follow is not only effective but also sustainable.

Join me at Move With Mary and embark on your body recomposition journey in Victoria. Together, we'll transform your body and mindset, moving you from struggle to confidence, so you can rock those tight jeans and feel fantastic in your skin. I look forward to meeting you and helping you achieve the body and confidence you deserve.

Testimonials

  • Terri Straiton

    “I have been fortunate to have lived on several continents and had the pleasure of working with at least a dozen very well recognized trainers over the years. Mary Shaw is definitely one of the best I have ever worked with. She is fun and so safe and so very passionate about mind body and spirit. Her workout is challenging but she provides lots of options for those of us who need it. I am 59 and just completed the 8 wk glute challenge and haven’t felt so good and strong in years. Even in the middle of a pandemic and working from home. Mary never asked me to post this but I just had to let you all know. I have signed up for the new series. Hope to see you there!”

  • Amy Turnbull

    “After having kids and a long hiatus from exercise, coupled with poor eating habits it was time to get focused on my health. My sister and I decided to work with a personal trainer to achieve some wellness goals. We are so glad I found Mary! She is caring, kind and flexible and quick to adapt to our changing needs. She takes time to create challenging workouts and pushes us to do our best, yet is always conscious to avoid injury or strain. She has helped us in nutrition coaching as well as strengthening in a long-term approach to overall health and wellbeing. We've been doing our sessions outdoors during the pandemic and she has adapted the surrounding environment to enhance our workouts. I highly recommend Mary as an excellent personal trainer who will help guide you to the results you want! She really is fantastic and you won't be dissapointed!!”

  • Sarah Turnbull

    “I cannot recommend Mary enough! After having a baby, being inactive for far too long, and eating too many sweets, I was in serious need of a change. My sister and I decided to seek a personal trainer for some outside sessions due to the pandemic. Having both worked with personal trainers before, we wanted to find someone who was able to listen to our needs and goals and create a sustainable program for us. Luckily, we found Mary! She has expertly tailored personal training sessions that are challenging and adaptive, yet also attainable given our other obligations and constraints. Mary is caring and thoughtful and listens to my goals and setbacks with support, encouragement, and a positive attitude. She’s also great at pushing me and holding me accountable while making our sessions fun and constantly evolving. I really appreciate Mary’s approach to personal training that focuses on making exercise and mindful eating an integral part of a healthy, active lifestyle, so that it’s sustainable in the long term. I’m seeing results and feeling so much better. If you’re thinking of starting personal training, Mary is an excellent choice. In addition to being a knowledgeable and skilled trainer, Mary is an awesome person and a joy to work with”