FREE GUIDES & RESOURCES
Finding your why
Your guide to helping you move the needle forward! Discipline is strengthened with intrinsic motivation. Here’s how to build yours.
Nourishing yoga
This 30 minute dynamic practice can be practiced daily to increase strength and mobility and bring calmness and ease to your day.
sample workout
From the SCULPTED series, this Legs and Abs workout will have you feeling strong in just over half an hour.
Passcode: 38mins!!
Approximate Macros per Serving (1/9th pan)
- Calories: ~210
- Protein: ~10g
- Carbohydrates: ~25g
- Fiber: ~4g
- Sugars: ~18g (from dates + zucchini)
- Fat: ~9g
Ooey Gooey Zucchini Protein Brownies
Ingredients:
- 1 medium zucchini, finely grated (squeeze out a little excess liquid, but not all)
- 3⁄4 cup chocolate protein powder (instead of flour)
- 1 whole egg + 1 egg yolk
- 1⁄4 cup mixture of avocado + coconut oil (melted together)
- 1 cup medjool dates (soaked in warm water 10 min, then blended into a paste)
- 1⁄2 cup unsweetened cocoa powder
- 1⁄2 tsp baking powder
- 1⁄2 tsp salt
- 1 tsp vanilla extract
- 1⁄2 cup dark chocolate chips (optional, for extra gooeyness)
Instructions
1. Preheat oven to 350°F (175°C). Line an 8x8 pan with parchment paper.
2. In a food processor, blend soaked dates into a smooth paste.
3. Add zucchini, eggs, avocado/coconut oil mix, and vanilla. Blend until smooth.
4. Stir in protein powder, cocoa powder, baking powder, and salt. Mix just until combined.
5. Fold in chocolate chips if using.
6. Spread batter evenly into the pan.
7. Bake 22–26 minutes (edges set but center still a little fudgy).
8. Cool completely before cutting into 9 squares (1/9th of pan = 1 serving).