Flow Yoga Sundays

🧘‍♀️ Why yoga? Especially if you’re training hard?

If you’re regularly working out, lifting weights, or moving your body in a structured way, adding yoga to your routine is a total game-changer.

Here’s why:

✅ Faster Recovery: Yoga helps soothe sore muscles and calm your nervous system, so you bounce back faster and feel more energized.
✅ Joint Stabilization: It strengthens the small, stabilizing muscles that keep your joints safe and strong—especially important if you’re lifting!
✅ Mobility + Flexibility: Flowing through a full range of motion improves flexibility and unlocks tight hips, hamstrings, and shoulders.
✅ Mind-Muscle Connection: Yoga teaches you how to activate and connect to your muscles—which means better control and more effective engagement during strength training.
✅ Balance + Breath: It improves coordination, balance, and your ability to stay present—on and off the mat.

This class is open to all levels and I’ll offer options so everyone feels confident and supported. Whether you’re brand new to yoga or you’re looking to deepen your practice in a beautiful outdoor setting, you are warmly welcomed to join. 🌞💕

Let’s breathe together, move with intention, and soak up the healing energy of the ocean air.