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Build strength, confidence, and community in the beautiful outdoors of Halfmoon Bay.
This is not your typical bootcamp.
Our focus is on real strength training using the same proven principles that build muscle, improve body composition, and increase overall fitness. We'll lift challenging weights, progressively increase strength over time, and take adequate recovery between sets to ensure quality movement and maximum results.
Classes meet Tuesdays and Thursdays from 10:00–11:00 AM at Coopers Green Park.
To see meaningful progress, participants are expected to attend a minimum of two sessions per week. If life gets busy, you'll have access to pre-recorded workouts so you can complete your training at home and stay on track.
Participants will eventually require at least one pair of dumbbells for training (included with a 3-month commitment), however no equipment is required for the trial class.
This program is perfect for women who want to:
✔ Build strength and muscle
✔ Improve body composition
✔ Increase energy and confidence
✔ Train in a supportive, encouraging environment
✔ Connect with like-minded women
✔ Enjoy the benefits of exercise without spending hours in the gym
If you're looking for a welcoming community of women who are committed to getting stronger together while working toward their health and body recomposition goals, we'd love to have you join us.
Come experience the difference that proper strength training can make.
Build strength, confidence, and community in the beautiful outdoors of Halfmoon Bay.
This is not your typical bootcamp.
Our focus is on real strength training using the same proven principles that build muscle, improve body composition, and increase overall fitness. We'll lift challenging weights, progressively increase strength over time, and take adequate recovery between sets to ensure quality movement and maximum results.
Classes meet Tuesdays and Thursdays from 10:00–11:00 AM at Coopers Green Park.
To see meaningful progress, participants are expected to attend a minimum of two sessions per week. If life gets busy, you'll have access to pre-recorded workouts so you can complete your training at home and stay on track.
Participants will eventually require at least one pair of dumbbells for training (included with a 3-month commitment), however no equipment is required for the trial class.
This program is perfect for women who want to:
✔ Build strength and muscle
✔ Improve body composition
✔ Increase energy and confidence
✔ Train in a supportive, encouraging environment
✔ Connect with like-minded women
✔ Enjoy the benefits of exercise without spending hours in the gym
If you're looking for a welcoming community of women who are committed to getting stronger together while working toward their health and body recomposition goals, we'd love to have you join us.
Come experience the difference that proper strength training can make.