🌞Sweat, Stretch & Swim (optional)
Join us for an energizing morning that blends strength, sweat, stretch, and sunshine!
We’ll kick things off with a 60-minut Bootcamp—expect a fun, full-body workout that builds strength and gets your heart rate up. After that, we’ll transition into a 60-minute all-levels Yoga practice to stretch, restore, and calm your nervous system.
And because it’s summer… bring your swimsuit! We’ll wrap up with a refreshing post-yoga dip in the ocean—perfect for cooling down and celebrating your efforts.
Details:
📅 New Date: Saturday (weather reschedule)
🕥 10:15 AM Bootcamp | 11:15 AM Yoga
📍 Coopers Green Park
What to Bring:
✔️ Workout gear
✔️ Yoga mat
✔️ Water bottle
✔️ Swimsuit and towel (optional but highly recommended!)
Open to all fitness levels—come move, stretch, and recharge with us!
Bring a friend or come solo – all levels welcome!
Coopers Green Park - 10:15 to 1pm
$35 for 1 | $60 for 2
Pre-registration required – spots are limited!
Join us for an energizing morning that blends strength, sweat, stretch, and sunshine!
We’ll kick things off with a 60-minut Bootcamp—expect a fun, full-body workout that builds strength and gets your heart rate up. After that, we’ll transition into a 60-minute all-levels Yoga practice to stretch, restore, and calm your nervous system.
And because it’s summer… bring your swimsuit! We’ll wrap up with a refreshing post-yoga dip in the ocean—perfect for cooling down and celebrating your efforts.
Details:
📅 New Date: Saturday (weather reschedule)
🕥 10:15 AM Bootcamp | 11:15 AM Yoga
📍 Coopers Green Park
What to Bring:
✔️ Workout gear
✔️ Yoga mat
✔️ Water bottle
✔️ Swimsuit and towel (optional but highly recommended!)
Open to all fitness levels—come move, stretch, and recharge with us!
Bring a friend or come solo – all levels welcome!
Coopers Green Park - 10:15 to 1pm
$35 for 1 | $60 for 2
Pre-registration required – spots are limited!
Join us for an energizing morning that blends strength, sweat, stretch, and sunshine!
We’ll kick things off with a 60-minut Bootcamp—expect a fun, full-body workout that builds strength and gets your heart rate up. After that, we’ll transition into a 60-minute all-levels Yoga practice to stretch, restore, and calm your nervous system.
And because it’s summer… bring your swimsuit! We’ll wrap up with a refreshing post-yoga dip in the ocean—perfect for cooling down and celebrating your efforts.
Details:
📅 New Date: Saturday (weather reschedule)
🕥 10:15 AM Bootcamp | 11:15 AM Yoga
📍 Coopers Green Park
What to Bring:
✔️ Workout gear
✔️ Yoga mat
✔️ Water bottle
✔️ Swimsuit and towel (optional but highly recommended!)
Open to all fitness levels—come move, stretch, and recharge with us!
Bring a friend or come solo – all levels welcome!
Coopers Green Park - 10:15 to 1pm
$35 for 1 | $60 for 2
Pre-registration required – spots are limited!