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Strong & Restored Retreat
YOUR DAY. YOUR BODY. YOUR RESET.
A Day Retreat for Strength, Nourishment & Deep Relaxation
November 22 | 10:00 AM – 4:00 PM
When was the last time you took an entire day just for YOU?
Not to run errands, catch up on laundry, look after everyone else or add another thing to your never-ending to-do list. A day to move your body, nourish yourself, learn something new and simply breathe.
If you've been feeling a little disconnected from your body, frustrated with your fitness routine, or telling yourself that you'll get back on track next week, this is your invitation to finally do something about it.
Join us for a beautiful day designed to help you feel stronger, more energized, more confident and more connected to yourself.
Here's what's in store:
10:00 AM | GROUP STRENGTH TRAINING
Start your day by moving with purpose! Enjoy a fun, supportive strength workout designed to build muscle, improve fitness and remind you just how capable your body is. All fitness levels welcome.
11:00 AM | OUTDOOR WALK
Get outside, breathe in some fresh air and enjoy a little movement and connection. Sometimes the best way to clear your head is to get moving.
12:00 PM | NOURISH & LEARN
Enjoy a delicious vegan nourish bowl for lunch while we dive into the fundamentals of BODY RECOMP.
Learn the basics of building lean muscle, reducing body fat, understanding your metabolism and making nutrition work for you — especially through your 30s, 40s and 50s.
No crash diets. No extreme workouts. Just practical information to help you understand your body and start getting results that last.
2:00–4:00 PM | RESTORE & UNWIND YOGA
Finish your day with two hours of deep relaxation and restoration. Sink into supported, gentle yoga, release physical tension, quiet your mind and give your nervous system some much-needed attention.
Think soft music, cozy blankets, aromatherapy and permission to let go.
THIS IS YOUR TIME.
You don't need to be fit to attend. You don't need to have your nutrition figured out. And you certainly don't need to wait until you feel motivated.
You just need to be willing to show up.
Come as you are. Leave feeling refreshed, recharged and inspired to take better care of yourself.
INVESTMENT
FULL DAY RETREAT
Early Bird: $79 (until November 15)
Regular: $99
Includes strength training, outdoor walk, vegan lunch, Body Recomp seminar and Restore & Unwind Yoga.
YOGA ONLY | 2:00–4:00 PM
Early Bird: $39 (until November 15)
Regular: $49
ONLY 10 SPOTS AVAILABLE!
Spaces are intentionally limited to keep this experience intimate, personal and enjoyable.
Give yourself permission to make yourself a priority. You deserve this day.
RESTORE & UNWIND YOGA
2-4pm
This nourishing, all-levels class is designed to help you step away from the demands of daily life and reconnect with your breath, body, and inner calm. If you've been feeling stressed, overwhelmed, mentally exhausted, or simply in need of some time for yourself, this is an opportunity to pause and replenish.
We'll begin with gentle breathwork to awaken prana — our vital life force — and cultivate a sense of presence, grounding, and connection. From there, we'll move through a gentle flow of yoga postures to warm the body, encourage circulation, and ease into movement.
For the second half of class, we'll transition into longer-held Yin and restorative-inspired postures, using bolsters and blocks to support the body so you can soften, release tension, and settle into stillness. With a cozy atmosphere and the gentle aroma of essential oils, the practice will invite you to let go of effort and receive the benefits of deep rest.
Expect to leave feeling more grounded, relaxed, uplifted, and nourished — with a little more space to breathe, both physically and mentally.
What to bring
A small blanket for extra warmth and comfort
An eye pillow, if you have one
Yoga mats, bolsters, blocks, and straps are provided.
A few important notes
Please arrive by 1:50 PM to get settled and set up before our 2:00 PM start.
This class is suitable for all levels of yoga experience.
Due to the nature of the practice, it is not intended for those with injuries or significant mobility concerns.
Essential oils will be used, so this class is not suitable for anyone with essential oil sensitivities or allergies.
Come as you are, leave the to-do list at the door, and give yourself 90 minutes to rest, restore, and reconnect.
Your time to exhale.
YOUR DAY. YOUR BODY. YOUR RESET.
A Day Retreat for Strength, Nourishment & Deep Relaxation
November 22 | 10:00 AM – 4:00 PM
When was the last time you took an entire day just for YOU?
Not to run errands, catch up on laundry, look after everyone else or add another thing to your never-ending to-do list. A day to move your body, nourish yourself, learn something new and simply breathe.
If you've been feeling a little disconnected from your body, frustrated with your fitness routine, or telling yourself that you'll get back on track next week, this is your invitation to finally do something about it.
Join us for a beautiful day designed to help you feel stronger, more energized, more confident and more connected to yourself.
Here's what's in store:
10:00 AM | GROUP STRENGTH TRAINING
Start your day by moving with purpose! Enjoy a fun, supportive strength workout designed to build muscle, improve fitness and remind you just how capable your body is. All fitness levels welcome.
11:00 AM | OUTDOOR WALK
Get outside, breathe in some fresh air and enjoy a little movement and connection. Sometimes the best way to clear your head is to get moving.
12:00 PM | NOURISH & LEARN
Enjoy a delicious vegan nourish bowl for lunch while we dive into the fundamentals of BODY RECOMP.
Learn the basics of building lean muscle, reducing body fat, understanding your metabolism and making nutrition work for you — especially through your 30s, 40s and 50s.
No crash diets. No extreme workouts. Just practical information to help you understand your body and start getting results that last.
2:00–4:00 PM | RESTORE & UNWIND YOGA
Finish your day with two hours of deep relaxation and restoration. Sink into supported, gentle yoga, release physical tension, quiet your mind and give your nervous system some much-needed attention.
Think soft music, cozy blankets, aromatherapy and permission to let go.
THIS IS YOUR TIME.
You don't need to be fit to attend. You don't need to have your nutrition figured out. And you certainly don't need to wait until you feel motivated.
You just need to be willing to show up.
Come as you are. Leave feeling refreshed, recharged and inspired to take better care of yourself.
INVESTMENT
FULL DAY RETREAT
Early Bird: $79 (until November 15)
Regular: $99
Includes strength training, outdoor walk, vegan lunch, Body Recomp seminar and Restore & Unwind Yoga.
YOGA ONLY | 2:00–4:00 PM
Early Bird: $39 (until November 15)
Regular: $49
ONLY 10 SPOTS AVAILABLE!
Spaces are intentionally limited to keep this experience intimate, personal and enjoyable.
Give yourself permission to make yourself a priority. You deserve this day.
RESTORE & UNWIND YOGA
2-4pm
This nourishing, all-levels class is designed to help you step away from the demands of daily life and reconnect with your breath, body, and inner calm. If you've been feeling stressed, overwhelmed, mentally exhausted, or simply in need of some time for yourself, this is an opportunity to pause and replenish.
We'll begin with gentle breathwork to awaken prana — our vital life force — and cultivate a sense of presence, grounding, and connection. From there, we'll move through a gentle flow of yoga postures to warm the body, encourage circulation, and ease into movement.
For the second half of class, we'll transition into longer-held Yin and restorative-inspired postures, using bolsters and blocks to support the body so you can soften, release tension, and settle into stillness. With a cozy atmosphere and the gentle aroma of essential oils, the practice will invite you to let go of effort and receive the benefits of deep rest.
Expect to leave feeling more grounded, relaxed, uplifted, and nourished — with a little more space to breathe, both physically and mentally.
What to bring
A small blanket for extra warmth and comfort
An eye pillow, if you have one
Yoga mats, bolsters, blocks, and straps are provided.
A few important notes
Please arrive by 1:50 PM to get settled and set up before our 2:00 PM start.
This class is suitable for all levels of yoga experience.
Due to the nature of the practice, it is not intended for those with injuries or significant mobility concerns.
Essential oils will be used, so this class is not suitable for anyone with essential oil sensitivities or allergies.
Come as you are, leave the to-do list at the door, and give yourself 90 minutes to rest, restore, and reconnect.
Your time to exhale.