Slow Flow Yoga
Slow Flow Yoga (60 Minutes)
Unwind and recharge with our 60-minute Slow Flow Yoga class, a gentle yet energizing practice that welcomes beginners while remaining appropriate for all levels. This class focuses on mindful movement, offering a slower pace with accessible vinyasas, standing postures, gentle twists, and basic balancing poses. You’ll have time to explore each pose, deepen your breath, and connect with your body. We’ll conclude with a soothing 5-minute savasana, leaving you refreshed and centered.
Class Details:
Start Time: 4:00 PM sharp
(Please arrive 5-10 minutes early to settle in.)What to Bring: A sticky yoga mat (not a Pilates mat).
What to Wear: Comfortable clothing that allows for ease of movement. We practice barefoot for stability.
Scent-Free Space: Kindly avoid perfumes or heavily scented products, and please wear deodorant.
Note: If you’re new to yoga or if you arrive late, no worries! Simply enter the space quietly and join in.
This is the perfect class to build confidence, improve flexibility, and develop a steady yoga practice in a welcoming, relaxed atmosphere. See you on the mat!
Slow Flow Yoga (60 Minutes)
Unwind and recharge with our 60-minute Slow Flow Yoga class, a gentle yet energizing practice that welcomes beginners while remaining appropriate for all levels. This class focuses on mindful movement, offering a slower pace with accessible vinyasas, standing postures, gentle twists, and basic balancing poses. You’ll have time to explore each pose, deepen your breath, and connect with your body. We’ll conclude with a soothing 5-minute savasana, leaving you refreshed and centered.
Class Details:
Start Time: 4:00 PM sharp
(Please arrive 5-10 minutes early to settle in.)What to Bring: A sticky yoga mat (not a Pilates mat).
What to Wear: Comfortable clothing that allows for ease of movement. We practice barefoot for stability.
Scent-Free Space: Kindly avoid perfumes or heavily scented products, and please wear deodorant.
Note: If you’re new to yoga or if you arrive late, no worries! Simply enter the space quietly and join in.
This is the perfect class to build confidence, improve flexibility, and develop a steady yoga practice in a welcoming, relaxed atmosphere. See you on the mat!
Slow Flow Yoga (60 Minutes)
Unwind and recharge with our 60-minute Slow Flow Yoga class, a gentle yet energizing practice that welcomes beginners while remaining appropriate for all levels. This class focuses on mindful movement, offering a slower pace with accessible vinyasas, standing postures, gentle twists, and basic balancing poses. You’ll have time to explore each pose, deepen your breath, and connect with your body. We’ll conclude with a soothing 5-minute savasana, leaving you refreshed and centered.
Class Details:
Start Time: 4:00 PM sharp
(Please arrive 5-10 minutes early to settle in.)What to Bring: A sticky yoga mat (not a Pilates mat).
What to Wear: Comfortable clothing that allows for ease of movement. We practice barefoot for stability.
Scent-Free Space: Kindly avoid perfumes or heavily scented products, and please wear deodorant.
Note: If you’re new to yoga or if you arrive late, no worries! Simply enter the space quietly and join in.
This is the perfect class to build confidence, improve flexibility, and develop a steady yoga practice in a welcoming, relaxed atmosphere. See you on the mat!