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Sunday, November 1 | 10:00–11:30 AM
Give yourself permission to slow down, soften, and simply be.
This nourishing, all-levels class is designed to help you step away from the demands of daily life and reconnect with your breath, body, and inner calm. If you've been feeling stressed, overwhelmed, mentally exhausted, or simply in need of some time for yourself, this is an opportunity to pause and replenish.
We'll begin with gentle breathwork to awaken prana — our vital life force — and cultivate a sense of presence, grounding, and connection. From there, we'll move through a gentle flow of yoga postures to warm the body, encourage circulation, and ease into movement.
For the second half of class, we'll transition into longer-held Yin and restorative-inspired postures, using bolsters and blocks to support the body so you can soften, release tension, and settle into stillness. With a cozy atmosphere and the gentle aroma of essential oils, the practice will invite you to let go of effort and receive the benefits of deep rest.
Expect to leave feeling more grounded, relaxed, uplifted, and nourished — with a little more space to breathe, both physically and mentally.
What to bring
A small blanket for extra warmth and comfort
An eye pillow, if you have one
Yoga mats, bolsters, blocks, and straps are provided.
A few important notes
Please arrive by 9:50 AM to get settled and set up before our 10:00 AM start.
This class is suitable for all levels of yoga experience.
Due to the nature of the practice, it is not intended for those with injuries or significant mobility concerns.
Essential oils will be used, so this class is not suitable for anyone with essential oil sensitivities or allergies.
Come as you are, leave the to-do list at the door, and give yourself 90 minutes to rest, restore, and reconnect.
Your time to exhale.
Sunday, November 1 | 10:00–11:30 AM
Give yourself permission to slow down, soften, and simply be.
This nourishing, all-levels class is designed to help you step away from the demands of daily life and reconnect with your breath, body, and inner calm. If you've been feeling stressed, overwhelmed, mentally exhausted, or simply in need of some time for yourself, this is an opportunity to pause and replenish.
We'll begin with gentle breathwork to awaken prana — our vital life force — and cultivate a sense of presence, grounding, and connection. From there, we'll move through a gentle flow of yoga postures to warm the body, encourage circulation, and ease into movement.
For the second half of class, we'll transition into longer-held Yin and restorative-inspired postures, using bolsters and blocks to support the body so you can soften, release tension, and settle into stillness. With a cozy atmosphere and the gentle aroma of essential oils, the practice will invite you to let go of effort and receive the benefits of deep rest.
Expect to leave feeling more grounded, relaxed, uplifted, and nourished — with a little more space to breathe, both physically and mentally.
What to bring
A small blanket for extra warmth and comfort
An eye pillow, if you have one
Yoga mats, bolsters, blocks, and straps are provided.
A few important notes
Please arrive by 9:50 AM to get settled and set up before our 10:00 AM start.
This class is suitable for all levels of yoga experience.
Due to the nature of the practice, it is not intended for those with injuries or significant mobility concerns.
Essential oils will be used, so this class is not suitable for anyone with essential oil sensitivities or allergies.
Come as you are, leave the to-do list at the door, and give yourself 90 minutes to rest, restore, and reconnect.
Your time to exhale.