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This is for women who are ready to get seriously strong and committed to building a stronger, more capable body through progressive strength training.
The program is a 3x/week commitment, designed to help you build strength, muscle, confidence, and resilience while supporting your body through the changes that can come with perimenopause and menopause.
We use a variety of training equipment and progressively challenge you over time — but you’ll always work at your own capacity. The goal isn’t to keep up with anyone else. It’s to become stronger than you were before.
And life happens! If you need to miss a session, you’ll have access to the full Move With Mary Membership, so you can complete a workout from home and stay on track.
Please note: This program is designed for women with an existing foundation in strength training. It is not suitable for beginners to strength training or those currently experiencing injuries or significant mobility limitations.
Monday, Tuesday, Thursday 5:30-6:15pm at Cliff Gilker Park.
This is for women who are ready to get seriously strong and committed to building a stronger, more capable body through progressive strength training.
The program is a 3x/week commitment, designed to help you build strength, muscle, confidence, and resilience while supporting your body through the changes that can come with perimenopause and menopause.
We use a variety of training equipment and progressively challenge you over time — but you’ll always work at your own capacity. The goal isn’t to keep up with anyone else. It’s to become stronger than you were before.
And life happens! If you need to miss a session, you’ll have access to the full Move With Mary Membership, so you can complete a workout from home and stay on track.
Please note: This program is designed for women with an existing foundation in strength training. It is not suitable for beginners to strength training or those currently experiencing injuries or significant mobility limitations.
Monday, Tuesday, Thursday 5:30-6:15pm at Cliff Gilker Park.