Dumbbells & Downdogs
The Ultimate Strength & Yoga Fusion
Get ready for a class that gives you the best of both worlds—power and flow, strength and recovery, grit and grace! Dumbbells & Downdogs is the perfect blend of strength training and yoga, designed to build muscle, boost endurance, enhance mobility, and leave you feeling strong, centered, and refreshed.
In the first half of class, you’ll fire up your muscles with strength and conditioning exercises using dumbbells, bodyweight movements, and dynamic drills to sculpt, tone, and elevate your fitness. Then, we’ll transition into a mindful yoga flow to lengthen, restore, and release tension, helping you recover faster and move better.
Please bring a water bottle, clean/indoor training shoes, and a yoga mat.
The Ultimate Strength & Yoga Fusion
Get ready for a class that gives you the best of both worlds—power and flow, strength and recovery, grit and grace! Dumbbells & Downdogs is the perfect blend of strength training and yoga, designed to build muscle, boost endurance, enhance mobility, and leave you feeling strong, centered, and refreshed.
In the first half of class, you’ll fire up your muscles with strength and conditioning exercises using dumbbells, bodyweight movements, and dynamic drills to sculpt, tone, and elevate your fitness. Then, we’ll transition into a mindful yoga flow to lengthen, restore, and release tension, helping you recover faster and move better.
Please bring a water bottle, clean/indoor training shoes, and a yoga mat.
The Ultimate Strength & Yoga Fusion
Get ready for a class that gives you the best of both worlds—power and flow, strength and recovery, grit and grace! Dumbbells & Downdogs is the perfect blend of strength training and yoga, designed to build muscle, boost endurance, enhance mobility, and leave you feeling strong, centered, and refreshed.
In the first half of class, you’ll fire up your muscles with strength and conditioning exercises using dumbbells, bodyweight movements, and dynamic drills to sculpt, tone, and elevate your fitness. Then, we’ll transition into a mindful yoga flow to lengthen, restore, and release tension, helping you recover faster and move better.
Please bring a water bottle, clean/indoor training shoes, and a yoga mat.