Sunday, October 4th | 4:00–5:00 PM
The Commons, Halfmoon Bay
All Levels Welcome
Take an hour to slow down, reconnect and reset before the week ahead.
This all-levels flow yoga class will begin with simple breathwork before moving into a thoughtfully curated sequence of standing, seated and twisting postures. Expect a practice that helps you move with intention, open your body and leave feeling more grounded and relaxed.
This class is designed to help you:
✨ Improve your body–mind connection
✨ Create more mobile, limber joints
✨ Release tension and bring relaxation to tired muscles
✨ Use movement and breath to quiet a busy or anxious mind
✨ Leave feeling calmer, more open and connected
No previous yoga experience is required. Come exactly as you are and move at your own pace.
Please note: This class is not recommended for anyone currently experiencing injuries or significant mobility concerns.
Choose the price that feels accessible for you. The intention is to make this community class welcoming to everyone.
Bring your yoga mat, water and an open mind.
Come as you are. Leave feeling better. 🪷
Sunday, October 4th | 4:00–5:00 PM
The Commons, Halfmoon Bay
All Levels Welcome
Take an hour to slow down, reconnect and reset before the week ahead.
This all-levels flow yoga class will begin with simple breathwork before moving into a thoughtfully curated sequence of standing, seated and twisting postures. Expect a practice that helps you move with intention, open your body and leave feeling more grounded and relaxed.
This class is designed to help you:
✨ Improve your body–mind connection
✨ Create more mobile, limber joints
✨ Release tension and bring relaxation to tired muscles
✨ Use movement and breath to quiet a busy or anxious mind
✨ Leave feeling calmer, more open and connected
No previous yoga experience is required. Come exactly as you are and move at your own pace.
Please note: This class is not recommended for anyone currently experiencing injuries or significant mobility concerns.
Choose the price that feels accessible for you. The intention is to make this community class welcoming to everyone.
Bring your yoga mat, water and an open mind.
Come as you are. Leave feeling better. 🪷
