8 Week Transformation Challenge
Transform Your Life in 8 Weeks!
Are you ready to reclaim your confidence and transform your body? Join our 8-Week Transformation Challenge—a journey designed for busy moms and open to all women over 18 in Canada. You do not need to be a local resident!
Co-led by seasoned experts Amy Lang and Mary—both personal trainers, former competitive bodybuilders, and certified nutrition, yoga, and personal training professionals with over 20 years of combined experience—this challenge is built on real-life transformation. We understand what it’s like to struggle with excess weight—Amy once weighed 200 pounds and Mary 180—and we’re passionate about empowering you to achieve the healthy, vibrant life you deserve.
What’s Included:
Onboarding & Kickoff: Begin your journey with an onboarding session on March 31st and officially launch the challenge on April 5th.
Exclusive Prizes & Community Impact:
We’ve partnered with leading local businesses to offer amazing prizes, including:
A $500 value photoshoot with Tamara Hedden Photography (complete with hair and makeup)
A $300 facial product package from Sechelt Medi-Spa
Hair Products from Rainbow Room Hair Salon
A 60-minute RMT massage with Simone Renaud from Purple Finch Massage
…and more exciting donations on the way! A panel of judges will select the ultimate winner based on the most impressive physique transformation and a reflective essay detailing your journey—what you’ve learned, how you’ve changed, and the impact this challenge has had on your life.
Customized Plans & Extra Support:
Every participant receives a tailored meal plan and training program designed to meet your individual needs. For those seeking even more guidance, additional in-app and in-person training programs are available as add-ons.
A Cause to Celebrate:
Your registration not only transforms your life—it also supports Ally, a Canadian charity dedicated to preventing human trafficking and helping survivors build healthy, independent lives.
Take the first step toward a healthier, more confident you. Join us on this transformative journey, invest in your well-being, and help make a meaningful difference in the lives of others. Spaces are limited—reserve your spot now and let’s transform together!
Transform Your Life in 8 Weeks!
Are you ready to reclaim your confidence and transform your body? Join our 8-Week Transformation Challenge—a journey designed for busy moms and open to all women over 18 in Canada. You do not need to be a local resident!
Co-led by seasoned experts Amy Lang and Mary—both personal trainers, former competitive bodybuilders, and certified nutrition, yoga, and personal training professionals with over 20 years of combined experience—this challenge is built on real-life transformation. We understand what it’s like to struggle with excess weight—Amy once weighed 200 pounds and Mary 180—and we’re passionate about empowering you to achieve the healthy, vibrant life you deserve.
What’s Included:
Onboarding & Kickoff: Begin your journey with an onboarding session on March 31st and officially launch the challenge on April 5th.
Exclusive Prizes & Community Impact:
We’ve partnered with leading local businesses to offer amazing prizes, including:
A $500 value photoshoot with Tamara Hedden Photography (complete with hair and makeup)
A $300 facial product package from Sechelt Medi-Spa
Hair Products from Rainbow Room Hair Salon
A 60-minute RMT massage with Simone Renaud from Purple Finch Massage
…and more exciting donations on the way! A panel of judges will select the ultimate winner based on the most impressive physique transformation and a reflective essay detailing your journey—what you’ve learned, how you’ve changed, and the impact this challenge has had on your life.
Customized Plans & Extra Support:
Every participant receives a tailored meal plan and training program designed to meet your individual needs. For those seeking even more guidance, additional in-app and in-person training programs are available as add-ons.
A Cause to Celebrate:
Your registration not only transforms your life—it also supports Ally, a Canadian charity dedicated to preventing human trafficking and helping survivors build healthy, independent lives.
Take the first step toward a healthier, more confident you. Join us on this transformative journey, invest in your well-being, and help make a meaningful difference in the lives of others. Spaces are limited—reserve your spot now and let’s transform together!
Transform Your Life in 8 Weeks!
Are you ready to reclaim your confidence and transform your body? Join our 8-Week Transformation Challenge—a journey designed for busy moms and open to all women over 18 in Canada. You do not need to be a local resident!
Co-led by seasoned experts Amy Lang and Mary—both personal trainers, former competitive bodybuilders, and certified nutrition, yoga, and personal training professionals with over 20 years of combined experience—this challenge is built on real-life transformation. We understand what it’s like to struggle with excess weight—Amy once weighed 200 pounds and Mary 180—and we’re passionate about empowering you to achieve the healthy, vibrant life you deserve.
What’s Included:
Onboarding & Kickoff: Begin your journey with an onboarding session on March 31st and officially launch the challenge on April 5th.
Exclusive Prizes & Community Impact:
We’ve partnered with leading local businesses to offer amazing prizes, including:
A $500 value photoshoot with Tamara Hedden Photography (complete with hair and makeup)
A $300 facial product package from Sechelt Medi-Spa
Hair Products from Rainbow Room Hair Salon
A 60-minute RMT massage with Simone Renaud from Purple Finch Massage
…and more exciting donations on the way! A panel of judges will select the ultimate winner based on the most impressive physique transformation and a reflective essay detailing your journey—what you’ve learned, how you’ve changed, and the impact this challenge has had on your life.
Customized Plans & Extra Support:
Every participant receives a tailored meal plan and training program designed to meet your individual needs. For those seeking even more guidance, additional in-app and in-person training programs are available as add-ons.
A Cause to Celebrate:
Your registration not only transforms your life—it also supports Ally, a Canadian charity dedicated to preventing human trafficking and helping survivors build healthy, independent lives.
Take the first step toward a healthier, more confident you. Join us on this transformative journey, invest in your well-being, and help make a meaningful difference in the lives of others. Spaces are limited—reserve your spot now and let’s transform together!
If you have not already completed your APPLICATION FORM please click here
Q&A
Q: Are workouts included?
A: We provide your training program and it’s up to you to complete it. If you require assistance Mary and Amy are available in person and online.
Q: Are Bootcamps included?
A: 8 Bootcamps were included with Early Registration up until March 8th. If you register after this date you will need to register for Bootcamp separately.
Q: Do I have to take Before & After Photographs?
A: Yes. We have found that those who take photographs have an exponentially higher rate of success, and we want you to succeed!
Q: Will I get assistance with Meal Prepping?
A: There will be access to both LIVE and Pre-Recorded webinars and interactive Q&A sessions to give you greater support, tips and motivation along the journey.
Q: Do I need a bodyfat scale?
A: Yes! It is imperative to monitor not just weight but more importantly Bodyfat percent. The goal is to lose fat and preserve muscle!
Q: Will I need a kitchen scale?
A: Yes! You will need to weigh and measure food for optimal results.