24-Week Body Recomp
🌟 Transform Your Life in Just 24 Weeks! 🌟
Starts Sept 16th 1-2pm PST
Ladies 40 and beyond, it’s time to put yourself first. You’ve spent years taking care of everyone else—now it’s time to invest in YOU. Imagine feeling strong, confident, and energized every day. Imagine looking in the mirror and loving what you see. This isn’t just a dream; it’s a reality that’s entirely within your reach. My 24-Week Body Recomp Online Group Program is specifically designed for women like you who want more than just a quick fix. This is your path to a complete health and vitality overhaul.
The Pain Points We’ll Address Together
Let’s be honest—many of us have been there. You open your closet, reach for your favorite pair of jeans, and suddenly, they don’t fit the way they used to. That sinking feeling of disappointment is all too familiar. Or maybe it’s the thought of putting on a bikini for a beach day that fills you with dread, leaving you self-conscious and embarrassed. And then there’s the mirror—the one you avoid because the reflection staring back at you doesn’t feel like the real you.
These are not just superficial issues; they’re deeply connected to how we feel about ourselves. They affect our confidence, our mood, and even our relationships. But here’s the good news: it doesn’t have to stay this way. The discomfort you’re feeling is a sign that it’s time for a change—a change that’s not only possible but simpler and more doable than you might think.
Why This Program Works
As a Body Recomp Coach with nearly 20 years of experience, I’ve guided countless women through their transformations. I’ve seen firsthand the incredible changes that can happen when you approach health and fitness with the right mindset, tools, and support. My 24-Week Body Recomp Online Group Program is not just about losing weight or getting fit—it’s about reclaiming your health, boosting your energy, and rebuilding your confidence from the ground up.
Here’s what you can expect:
🚀 What’s Included in the Program:
1. Weekly Zoom Calls:
Connection and community are key. Each week, you’ll join a Zoom call with fellow participants, where we’ll dive into the week’s focus, address any challenges, and celebrate victories. These calls are a safe space to ask questions, share experiences, and receive personalized guidance from me. You’re not alone on this journey—we’re in this together.
2. Customized Meal Plans:
Forget about restrictive diets that leave you feeling deprived. Our meal plans are designed to be both delicious and nutritious, tailored to meet your specific needs. You’ll learn how to fuel your body in a way that supports your goals, boosts your energy, and keeps you satisfied. These are meals you’ll actually look forward to eating, and they’re simple enough to fit into your busy lifestyle.
3. Comprehensive Nutrition Guide:
Understanding what your body needs is crucial for long-term success. Our Nutrition Guide breaks down the complexities of healthy eating into easy-to-understand concepts. You’ll learn how to make informed choices, understand the impact of different foods on your body, and develop habits that will support your health for years to come.
4. Effective Workouts:
Gone are the days of spending hours in the gym without seeing results. Our workouts are designed to be efficient and effective, helping you build muscle, shed fat, and feel amazing. Whether you’re new to exercise or looking to take your fitness to the next level, these workouts are tailored to your fitness level and can be done from the comfort of your home.
5. Accountability and Support:
Staying motivated can be one of the biggest challenges in any fitness journey. That’s why accountability is built into every aspect of this program. From regular check-ins to our supportive online community, you’ll have the encouragement you need to stay on track. I’m here to guide you, cheer you on, and help you overcome any obstacles that come your way.
6. Guaranteed Results:
I believe in this program because I’ve seen the results it delivers. By the end of these 24 weeks, you will see a reduction in body fat by 5-10%. But that’s just the tip of the iceberg. The real transformation is in how you’ll feel—energized, confident, and empowered to live your best life.
The Power of Small Changes
One of the biggest misconceptions about health and fitness is that it requires drastic changes or extreme sacrifices. The truth is, lasting results come from consistent, small changes over time. It’s these small steps that lead to big transformations. Each positive change builds on the last, creating a momentum that carries you toward your goals.
And here’s the thing—it’s simpler and more doable than you might imagine. You don’t need to overhaul your life overnight. You don’t need to follow a strict, unsustainable routine. What you need is a plan that fits into your life, supports your goals, and feels good to follow. That’s exactly what this program offers.
Why Work with Me?
With nearly two decades of experience, I’ve dedicated my career to helping women achieve their health and fitness goals. I understand the challenges you face, and I know how to help you overcome them. I’m passionate about empowering women to reclaim their health, rebuild their confidence, and live vibrant, fulfilling lives.
When you work with me, you’re not just getting a coach—you’re getting a partner who is invested in your success. I’m here to guide you, support you, and celebrate every victory along the way. Your transformation is my mission, and I’m committed to helping you achieve it.
Take the First Step
This program isn’t just about changing your body—it’s about transforming your life. Imagine waking up each day feeling stronger, more confident, and truly happy with who you are. Imagine slipping into your favorite clothes and feeling proud of the reflection in the mirror. This is your chance to make that a reality.
Are you ready to invest in yourself? Join our 24-Week Body Recomp Online Group Program today, and let’s embark on this journey together. You deserve to feel amazing, and I’m here to help you every step of the way. 💃✨
🌟 Transform Your Life in Just 24 Weeks! 🌟
Starts Sept 16th 1-2pm PST
Ladies 40 and beyond, it’s time to put yourself first. You’ve spent years taking care of everyone else—now it’s time to invest in YOU. Imagine feeling strong, confident, and energized every day. Imagine looking in the mirror and loving what you see. This isn’t just a dream; it’s a reality that’s entirely within your reach. My 24-Week Body Recomp Online Group Program is specifically designed for women like you who want more than just a quick fix. This is your path to a complete health and vitality overhaul.
The Pain Points We’ll Address Together
Let’s be honest—many of us have been there. You open your closet, reach for your favorite pair of jeans, and suddenly, they don’t fit the way they used to. That sinking feeling of disappointment is all too familiar. Or maybe it’s the thought of putting on a bikini for a beach day that fills you with dread, leaving you self-conscious and embarrassed. And then there’s the mirror—the one you avoid because the reflection staring back at you doesn’t feel like the real you.
These are not just superficial issues; they’re deeply connected to how we feel about ourselves. They affect our confidence, our mood, and even our relationships. But here’s the good news: it doesn’t have to stay this way. The discomfort you’re feeling is a sign that it’s time for a change—a change that’s not only possible but simpler and more doable than you might think.
Why This Program Works
As a Body Recomp Coach with nearly 20 years of experience, I’ve guided countless women through their transformations. I’ve seen firsthand the incredible changes that can happen when you approach health and fitness with the right mindset, tools, and support. My 24-Week Body Recomp Online Group Program is not just about losing weight or getting fit—it’s about reclaiming your health, boosting your energy, and rebuilding your confidence from the ground up.
Here’s what you can expect:
🚀 What’s Included in the Program:
1. Weekly Zoom Calls:
Connection and community are key. Each week, you’ll join a Zoom call with fellow participants, where we’ll dive into the week’s focus, address any challenges, and celebrate victories. These calls are a safe space to ask questions, share experiences, and receive personalized guidance from me. You’re not alone on this journey—we’re in this together.
2. Customized Meal Plans:
Forget about restrictive diets that leave you feeling deprived. Our meal plans are designed to be both delicious and nutritious, tailored to meet your specific needs. You’ll learn how to fuel your body in a way that supports your goals, boosts your energy, and keeps you satisfied. These are meals you’ll actually look forward to eating, and they’re simple enough to fit into your busy lifestyle.
3. Comprehensive Nutrition Guide:
Understanding what your body needs is crucial for long-term success. Our Nutrition Guide breaks down the complexities of healthy eating into easy-to-understand concepts. You’ll learn how to make informed choices, understand the impact of different foods on your body, and develop habits that will support your health for years to come.
4. Effective Workouts:
Gone are the days of spending hours in the gym without seeing results. Our workouts are designed to be efficient and effective, helping you build muscle, shed fat, and feel amazing. Whether you’re new to exercise or looking to take your fitness to the next level, these workouts are tailored to your fitness level and can be done from the comfort of your home.
5. Accountability and Support:
Staying motivated can be one of the biggest challenges in any fitness journey. That’s why accountability is built into every aspect of this program. From regular check-ins to our supportive online community, you’ll have the encouragement you need to stay on track. I’m here to guide you, cheer you on, and help you overcome any obstacles that come your way.
6. Guaranteed Results:
I believe in this program because I’ve seen the results it delivers. By the end of these 24 weeks, you will see a reduction in body fat by 5-10%. But that’s just the tip of the iceberg. The real transformation is in how you’ll feel—energized, confident, and empowered to live your best life.
The Power of Small Changes
One of the biggest misconceptions about health and fitness is that it requires drastic changes or extreme sacrifices. The truth is, lasting results come from consistent, small changes over time. It’s these small steps that lead to big transformations. Each positive change builds on the last, creating a momentum that carries you toward your goals.
And here’s the thing—it’s simpler and more doable than you might imagine. You don’t need to overhaul your life overnight. You don’t need to follow a strict, unsustainable routine. What you need is a plan that fits into your life, supports your goals, and feels good to follow. That’s exactly what this program offers.
Why Work with Me?
With nearly two decades of experience, I’ve dedicated my career to helping women achieve their health and fitness goals. I understand the challenges you face, and I know how to help you overcome them. I’m passionate about empowering women to reclaim their health, rebuild their confidence, and live vibrant, fulfilling lives.
When you work with me, you’re not just getting a coach—you’re getting a partner who is invested in your success. I’m here to guide you, support you, and celebrate every victory along the way. Your transformation is my mission, and I’m committed to helping you achieve it.
Take the First Step
This program isn’t just about changing your body—it’s about transforming your life. Imagine waking up each day feeling stronger, more confident, and truly happy with who you are. Imagine slipping into your favorite clothes and feeling proud of the reflection in the mirror. This is your chance to make that a reality.
Are you ready to invest in yourself? Join our 24-Week Body Recomp Online Group Program today, and let’s embark on this journey together. You deserve to feel amazing, and I’m here to help you every step of the way. 💃✨
🌟 Transform Your Life in Just 24 Weeks! 🌟
Starts Sept 16th 1-2pm PST
Ladies 40 and beyond, it’s time to put yourself first. You’ve spent years taking care of everyone else—now it’s time to invest in YOU. Imagine feeling strong, confident, and energized every day. Imagine looking in the mirror and loving what you see. This isn’t just a dream; it’s a reality that’s entirely within your reach. My 24-Week Body Recomp Online Group Program is specifically designed for women like you who want more than just a quick fix. This is your path to a complete health and vitality overhaul.
The Pain Points We’ll Address Together
Let’s be honest—many of us have been there. You open your closet, reach for your favorite pair of jeans, and suddenly, they don’t fit the way they used to. That sinking feeling of disappointment is all too familiar. Or maybe it’s the thought of putting on a bikini for a beach day that fills you with dread, leaving you self-conscious and embarrassed. And then there’s the mirror—the one you avoid because the reflection staring back at you doesn’t feel like the real you.
These are not just superficial issues; they’re deeply connected to how we feel about ourselves. They affect our confidence, our mood, and even our relationships. But here’s the good news: it doesn’t have to stay this way. The discomfort you’re feeling is a sign that it’s time for a change—a change that’s not only possible but simpler and more doable than you might think.
Why This Program Works
As a Body Recomp Coach with nearly 20 years of experience, I’ve guided countless women through their transformations. I’ve seen firsthand the incredible changes that can happen when you approach health and fitness with the right mindset, tools, and support. My 24-Week Body Recomp Online Group Program is not just about losing weight or getting fit—it’s about reclaiming your health, boosting your energy, and rebuilding your confidence from the ground up.
Here’s what you can expect:
🚀 What’s Included in the Program:
1. Weekly Zoom Calls:
Connection and community are key. Each week, you’ll join a Zoom call with fellow participants, where we’ll dive into the week’s focus, address any challenges, and celebrate victories. These calls are a safe space to ask questions, share experiences, and receive personalized guidance from me. You’re not alone on this journey—we’re in this together.
2. Customized Meal Plans:
Forget about restrictive diets that leave you feeling deprived. Our meal plans are designed to be both delicious and nutritious, tailored to meet your specific needs. You’ll learn how to fuel your body in a way that supports your goals, boosts your energy, and keeps you satisfied. These are meals you’ll actually look forward to eating, and they’re simple enough to fit into your busy lifestyle.
3. Comprehensive Nutrition Guide:
Understanding what your body needs is crucial for long-term success. Our Nutrition Guide breaks down the complexities of healthy eating into easy-to-understand concepts. You’ll learn how to make informed choices, understand the impact of different foods on your body, and develop habits that will support your health for years to come.
4. Effective Workouts:
Gone are the days of spending hours in the gym without seeing results. Our workouts are designed to be efficient and effective, helping you build muscle, shed fat, and feel amazing. Whether you’re new to exercise or looking to take your fitness to the next level, these workouts are tailored to your fitness level and can be done from the comfort of your home.
5. Accountability and Support:
Staying motivated can be one of the biggest challenges in any fitness journey. That’s why accountability is built into every aspect of this program. From regular check-ins to our supportive online community, you’ll have the encouragement you need to stay on track. I’m here to guide you, cheer you on, and help you overcome any obstacles that come your way.
6. Guaranteed Results:
I believe in this program because I’ve seen the results it delivers. By the end of these 24 weeks, you will see a reduction in body fat by 5-10%. But that’s just the tip of the iceberg. The real transformation is in how you’ll feel—energized, confident, and empowered to live your best life.
The Power of Small Changes
One of the biggest misconceptions about health and fitness is that it requires drastic changes or extreme sacrifices. The truth is, lasting results come from consistent, small changes over time. It’s these small steps that lead to big transformations. Each positive change builds on the last, creating a momentum that carries you toward your goals.
And here’s the thing—it’s simpler and more doable than you might imagine. You don’t need to overhaul your life overnight. You don’t need to follow a strict, unsustainable routine. What you need is a plan that fits into your life, supports your goals, and feels good to follow. That’s exactly what this program offers.
Why Work with Me?
With nearly two decades of experience, I’ve dedicated my career to helping women achieve their health and fitness goals. I understand the challenges you face, and I know how to help you overcome them. I’m passionate about empowering women to reclaim their health, rebuild their confidence, and live vibrant, fulfilling lives.
When you work with me, you’re not just getting a coach—you’re getting a partner who is invested in your success. I’m here to guide you, support you, and celebrate every victory along the way. Your transformation is my mission, and I’m committed to helping you achieve it.
Take the First Step
This program isn’t just about changing your body—it’s about transforming your life. Imagine waking up each day feeling stronger, more confident, and truly happy with who you are. Imagine slipping into your favorite clothes and feeling proud of the reflection in the mirror. This is your chance to make that a reality.
Are you ready to invest in yourself? Join our 24-Week Body Recomp Online Group Program today, and let’s embark on this journey together. You deserve to feel amazing, and I’m here to help you every step of the way. 💃✨
Program begins Monday September 16th and runs until March 3rd. Weekly zoom calls are scheduled Monday mornings at 8am PST and run for 45-60 minutes. There will be no calls on Oct 14th, Dec 23rd, Dec 30th, or Feb 17th. Payment plans are available upon request.