The Body Aligned Project
WHAT IS THE BODY ALIGNED PROJECT?
A strategic, results-based 16-week system designed to help you:
Build lean muscle
Shed body fat
Rewire your mindset
Eliminate self-sabotage
Create sustainable habits
And step into the most aligned version of you — physically and mentally.
This is not a “workout plan.”
This is a complete methodology backed by strength training, nutrition psychology, and mindset coaching.
You’ll move through three purposeful phases that mirror how athletes train:
PHASE 1 — Build
Increase strength, elevate metabolism, and add lean muscle through progressive overload and intentional fueling.
PHASE 2 — Cut
Shift into a precise, moderate deficit to reveal muscle tone, drop body fat, and enhance definition.
PHASE 3 — Maintain
Stabilize your results, increase calories strategically, and build confidence in long-term, aligned habits.
Throughout all 16 weeks, you’ll follow clear programming, nutrition frameworks, mindset tools, and weekly progress tracking — all designed to keep you accountable and moving forward.
WHAT YOU’LL LEARN
How to fuel your body with confidence using macro and portion tracking
How to lift effectively and progressively to reshape your physique
How to break patterns of perfectionism, all-or-nothing thinking, and self-sabotage
How to use data (not emotion) to guide your decisions
How to balance building and cutting phases like a high-performing athlete
How to stay consistent without burnout, dieting, or restriction
WHAT’S INCLUDED IN EVERY OPTION
Regardless of level, you’ll receive:
✔️ Full 16-week course modules
✔️ Comprehensive workbooks (including progress records + accountability tools)
✔️ Follow-along video workouts
✔️ Nutrition frameworks & habit systems
✔️ Private support community
Both tiers give you everything you need to follow the system with clarity and confidence.
PROGRAM OPTIONS (TWO TIERS)
GOLD — $996 (Self-Study) + GST
FOR THE HIGH-ACHIEVING WOMAN WHO LOVES STRUCTURE & AUTONOMY
✔️ Full Access to All Modules
✔️ All Workbooks & Progress Records
✔️ Follow-Along Video Workouts
✔️ Weekly Email Progress Submissions
✔️ Private Support Community
✔️ 4-Month Installments Available (admin fee applies)
Gold is ideal if you’re self-driven, disciplined, and thrive when you have a clear plan you can execute on your own timeline.
PLATINUM — $1,596 (Group Coaching) + GST
FOR THE WOMAN WHO WANTS ACCOUNTABILITY, COACHING, & HIGH-TOUCH SUPPORT
Everything in Gold PLUS:
✨ Weekly Zoom Coaching Calls
Fridays 4:00–5:00 PM PST
Personalized direction, mindset coaching, troubleshooting, and ongoing alignment — directly with Mary.
✨ More accountability, faster adjustments, stronger results.
✨ Installments available (4 monthly payments + admin fee).
Platinum is for the woman who performs best with direct support, accountability, and strategy — and wants the highest level of results.
WHY WOMEN CHOOSE THE BODY ALIGNED PROJECT
It’s strategic, not random
It’s sustainable, not extreme
It’s built on science, not fads
It’s designed for busy, high-performance women
It blends strength, nutrition, and mindset into one complete system
It keeps you accountable, grounded, and aligned — without overwhelm
This is not about hustling harder.
It’s about training smarter, thinking clearer, and aligning your actions with your goals.
WHO THIS IS FOR
✔️ Women 35–50 who want a leaner, stronger, more athletic body (10-30 excess pounds to lose)
✔️ Women who want structure, clarity, and measurable results
✔️ Women who are tired of guesswork and want a proven path
✔️ Women who are done with short-term fixes
✔️ Women ready to operate like the high-achiever they are
MEET YOUR COACH
I’m Mary — Personal Trainer, Yoga Educator, and Nutrition Coach with 15+ years of experience helping women transform their bodies and their lives.
I created The Body Aligned Project because I saw the pattern over and over again:
It wasn’t the lack of knowledge — it was mindset, habits, and limiting beliefs holding women back.
This program is the solution.
Brick by brick.
Science-backed.
Sustainable.
High-performance.
FAQs (Updated + Simplified)
Do I need to be experienced with strength training?
No — the system meets you where you’re at and progresses weekly.
How often will I need to train?
Minimum 3x per week, about 45 minutes per session.
Do I need equipment?
Dumbbells, bands, and access to either a home gym or regular gym.
A scale with body fat % and a kitchen food scale are also required.
Will I have to restrict food or cut out my favorites?
No. You’ll learn flexible nutrition and portion strategies that fit real life.
Can I join if I’m vegan?
Yes — the program supports all dietary preferences.
How are payments processed?
Full payment on registration or 4 monthly installments (admin fee applies).
READY TO ALIGN YOUR BODY AND MIND?
Choose your level and grab your spot:
👉 GOLD — $996
👉 PLATINUM — $1,596
Spaces are limited.
If you’re ready for a strategic, aligned, and sustainable transformation — this is where it begins.
WHAT IS THE BODY ALIGNED PROJECT?
A strategic, results-based 16-week system designed to help you:
Build lean muscle
Shed body fat
Rewire your mindset
Eliminate self-sabotage
Create sustainable habits
And step into the most aligned version of you — physically and mentally.
This is not a “workout plan.”
This is a complete methodology backed by strength training, nutrition psychology, and mindset coaching.
You’ll move through three purposeful phases that mirror how athletes train:
PHASE 1 — Build
Increase strength, elevate metabolism, and add lean muscle through progressive overload and intentional fueling.
PHASE 2 — Cut
Shift into a precise, moderate deficit to reveal muscle tone, drop body fat, and enhance definition.
PHASE 3 — Maintain
Stabilize your results, increase calories strategically, and build confidence in long-term, aligned habits.
Throughout all 16 weeks, you’ll follow clear programming, nutrition frameworks, mindset tools, and weekly progress tracking — all designed to keep you accountable and moving forward.
WHAT YOU’LL LEARN
How to fuel your body with confidence using macro and portion tracking
How to lift effectively and progressively to reshape your physique
How to break patterns of perfectionism, all-or-nothing thinking, and self-sabotage
How to use data (not emotion) to guide your decisions
How to balance building and cutting phases like a high-performing athlete
How to stay consistent without burnout, dieting, or restriction
WHAT’S INCLUDED IN EVERY OPTION
Regardless of level, you’ll receive:
✔️ Full 16-week course modules
✔️ Comprehensive workbooks (including progress records + accountability tools)
✔️ Follow-along video workouts
✔️ Nutrition frameworks & habit systems
✔️ Private support community
Both tiers give you everything you need to follow the system with clarity and confidence.
PROGRAM OPTIONS (TWO TIERS)
GOLD — $996 (Self-Study) + GST
FOR THE HIGH-ACHIEVING WOMAN WHO LOVES STRUCTURE & AUTONOMY
✔️ Full Access to All Modules
✔️ All Workbooks & Progress Records
✔️ Follow-Along Video Workouts
✔️ Weekly Email Progress Submissions
✔️ Private Support Community
✔️ 4-Month Installments Available (admin fee applies)
Gold is ideal if you’re self-driven, disciplined, and thrive when you have a clear plan you can execute on your own timeline.
PLATINUM — $1,596 (Group Coaching) + GST
FOR THE WOMAN WHO WANTS ACCOUNTABILITY, COACHING, & HIGH-TOUCH SUPPORT
Everything in Gold PLUS:
✨ Weekly Zoom Coaching Calls
Fridays 4:00–5:00 PM PST
Personalized direction, mindset coaching, troubleshooting, and ongoing alignment — directly with Mary.
✨ More accountability, faster adjustments, stronger results.
✨ Installments available (4 monthly payments + admin fee).
Platinum is for the woman who performs best with direct support, accountability, and strategy — and wants the highest level of results.
WHY WOMEN CHOOSE THE BODY ALIGNED PROJECT
It’s strategic, not random
It’s sustainable, not extreme
It’s built on science, not fads
It’s designed for busy, high-performance women
It blends strength, nutrition, and mindset into one complete system
It keeps you accountable, grounded, and aligned — without overwhelm
This is not about hustling harder.
It’s about training smarter, thinking clearer, and aligning your actions with your goals.
WHO THIS IS FOR
✔️ Women 35–50 who want a leaner, stronger, more athletic body (10-30 excess pounds to lose)
✔️ Women who want structure, clarity, and measurable results
✔️ Women who are tired of guesswork and want a proven path
✔️ Women who are done with short-term fixes
✔️ Women ready to operate like the high-achiever they are
MEET YOUR COACH
I’m Mary — Personal Trainer, Yoga Educator, and Nutrition Coach with 15+ years of experience helping women transform their bodies and their lives.
I created The Body Aligned Project because I saw the pattern over and over again:
It wasn’t the lack of knowledge — it was mindset, habits, and limiting beliefs holding women back.
This program is the solution.
Brick by brick.
Science-backed.
Sustainable.
High-performance.
FAQs (Updated + Simplified)
Do I need to be experienced with strength training?
No — the system meets you where you’re at and progresses weekly.
How often will I need to train?
Minimum 3x per week, about 45 minutes per session.
Do I need equipment?
Dumbbells, bands, and access to either a home gym or regular gym.
A scale with body fat % and a kitchen food scale are also required.
Will I have to restrict food or cut out my favorites?
No. You’ll learn flexible nutrition and portion strategies that fit real life.
Can I join if I’m vegan?
Yes — the program supports all dietary preferences.
How are payments processed?
Full payment on registration or 4 monthly installments (admin fee applies).
READY TO ALIGN YOUR BODY AND MIND?
Choose your level and grab your spot:
👉 GOLD — $996
👉 PLATINUM — $1,596
Spaces are limited.
If you’re ready for a strategic, aligned, and sustainable transformation — this is where it begins.