Circuit: M/W/F

25 minute Hatha Flow practice Tues/Thurs/Sat

Grab your dumbbells and bench and lets GOOO! This quick full body cicuit is only 20 minutes and will help you blast fat, build endurance and strengthen your core. Be prepared to get your sweat on!

Still have time after your circuit? This Hatha FlYoga practice can be done in tandem, or on rest days or both! It’s only 25 minutes so wherever you can fit it into your schedule is perfect. This is the ultimate compliment to your sweaty lift sessions.

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