Effective Fat Loss in Victoria with Move With Mary

Welcome to Move With Mary, where we offer expert guidance on fat loss in Victoria, empowering women to achieve their desired body and lifestyle transformations. As a Body Transformation Coach, I specialise in helping women overcome their fears of trying on bathing suits and instead embrace their bodies confidently and joyfully.

In my journey, I have personally experienced the struggle of chasing after every fad diet and quick-fix solution, only to find myself stuck in a cycle of disappointment and hopelessness. I understand how it feels to lose weight only to gain it back, and the frustration of reaching your target weight but not experiencing the happiness and confidence you expected. That’s why my approach to fat loss in Victoria is built on sustainable, balanced methods that deliver lasting results.

Through my experience in bodybuilding, I've gained invaluable insights into nutrition and performance. Yoga has taught me the importance of inner peace and balance. By combining these two disciplines, I create personalized strategies that cater to each woman's unique needs, ensuring effective and sustainable fat loss in Victoria.

My mission at Move With Mary is to guide women away from the struggles and confusion of ineffective dieting and toward a healthier, more fulfilling lifestyle. Our tailored programs focus on gradual changes that promote real, lasting fat loss. This isn't about crash diets or deprivation; it's about building a relationship with your body that fosters confidence and happiness.

Thank you for visiting Move With Mary. I’m excited to support you on your fat loss journey in Victoria. Together, we can transform your body and mindset, allowing you to fit into those jeans you love and live life with joy and confidence.

Let's work together to create a plan that works for you and get you where you want to be. I hope to see you soon!

Testimonials

  • Terri Straiton

    “I have been fortunate to have lived on several continents and had the pleasure of working with at least a dozen very well recognized trainers over the years. Mary Shaw is definitely one of the best I have ever worked with. She is fun and so safe and so very passionate about mind body and spirit. Her workout is challenging but she provides lots of options for those of us who need it. I am 59 and just completed the 8 wk glute challenge and haven’t felt so good and strong in years. Even in the middle of a pandemic and working from home. Mary never asked me to post this but I just had to let you all know. I have signed up for the new series. Hope to see you there!”

  • Amy Turnbull

    “After having kids and a long hiatus from exercise, coupled with poor eating habits it was time to get focused on my health. My sister and I decided to work with a personal trainer to achieve some wellness goals. We are so glad I found Mary! She is caring, kind and flexible and quick to adapt to our changing needs. She takes time to create challenging workouts and pushes us to do our best, yet is always conscious to avoid injury or strain. She has helped us in nutrition coaching as well as strengthening in a long-term approach to overall health and wellbeing. We've been doing our sessions outdoors during the pandemic and she has adapted the surrounding environment to enhance our workouts. I highly recommend Mary as an excellent personal trainer who will help guide you to the results you want! She really is fantastic and you won't be dissapointed!!”

  • Sarah Turnbull

    “I cannot recommend Mary enough! After having a baby, being inactive for far too long, and eating too many sweets, I was in serious need of a change. My sister and I decided to seek a personal trainer for some outside sessions due to the pandemic. Having both worked with personal trainers before, we wanted to find someone who was able to listen to our needs and goals and create a sustainable program for us. Luckily, we found Mary! She has expertly tailored personal training sessions that are challenging and adaptive, yet also attainable given our other obligations and constraints. Mary is caring and thoughtful and listens to my goals and setbacks with support, encouragement, and a positive attitude. She’s also great at pushing me and holding me accountable while making our sessions fun and constantly evolving. I really appreciate Mary’s approach to personal training that focuses on making exercise and mindful eating an integral part of a healthy, active lifestyle, so that it’s sustainable in the long term. I’m seeing results and feeling so much better. If you’re thinking of starting personal training, Mary is an excellent choice. In addition to being a knowledgeable and skilled trainer, Mary is an awesome person and a joy to work with”