With Sustainable Fitness and Nutrition Coaching for Women 40+

Are you ready to feel confident, strong, and energized? I’m here to help you transform your body and reclaim your health—without extreme diets or grueling workout routines. My programs focus on gradual, sustainable changes designed to help you build muscle, shed fat, and live a healthier life, even with a busy schedule.

What I Offer:

• Body Recomposition Coaching: Personalized programs to help you lose fat, gain muscle, and reshape your body.

• Nutritional Guidance: Science-backed, customized meal plans and strategies that focus on protein targets, balanced portions, and delicious ‘dupe’ recipes that satisfy your cravings while keeping you on track.

• Stress and Craving Management: Learn how to overcome sugar cravings, decision fatigue, and stress with simple, practical solutions that fit into your life.

• Supportive Community: Join a group of like-minded women who understand your goals and challenges, and get the accountability you need to succeed.

With nearly 20 years of experience, I’ve helped countless women over 40 regain control over their health, improve their fitness, and transform their lives—while still enjoying food and having fun.

It’s Time to Invest in YOU. Join my 6-month Body Recomp Program and start your journey to feeling your best. You deserve it.